My plan spans roughly six months –or more than 25 weeks-of consistent training. Keep in mind that you might need some form of knee support for running like this one to make your training more comfortable. The rule of thumb is, the more out of shape you’re, the longer it’s going to take you to be race-ready. Standard marathon training plans work for people who already have experience with running, as they already have a bunch of 5Ks, 10Ks, and even half marathons under their belts. Keep in mind that you might need some form of knee support for running like this one product/knee-support-for- running-walking-and-cycling/ to make your training more comfortable. Most standard marathon training plans are 16 to 20 weeks long, giving you plenty of time to prepare and crush those miles. You’ll gradually increase your mileage and build up your endurance, all while avoiding injury and burnout.Īnd if you’ve been running regularly for the past year, you might be able to tackle a marathon in just eight to twelve weeks. Are you starting from scratch, or do you have a good running base already? Are you injury-free and ready to tackle this challenge?Īs a general rule, aim to spend at least six months training for your first marathon-assuming you’re already in shape and not suffering from any injury or chronic condition.Īs a general rule, plan to spend at least six months training for your first marathon. At a 12-minute mile pace, it’ll take you roughly 5 hours and 15 minutes to cross that finish line.
That’s like running 105.5 laps around a standard outdoor 400-meter track. Let’s start at the very beginning and answer the age-old question: how far is the marathon, really?Ī marathon is 26.2 miles, or for our metric system friends, a whopping 42.5 kilometers. So grab a drink, sit back, and let’s dive into this exciting journey together. I’ll also discuss the importance of tapering, racing tips, and so much more. From the half marathon training plan to the necessary gear, we’ll guide you through the process step-by-step.īut it’s not all about the training.
In this comprehensive training plan, we’ll cover everything you need to know for a successful marathon. It’s like a slow-cooked stew where every ingredient adds its own unique flavor to create a delicious and fulfilling outcome. This six-month training plan takes a gradual and progressive approach to ensure you reach your goals safely and efficiently. And when you finally cross the finish line, the sense of accomplishment and pride will be truly breathtaking.īut let’s not rush into things. Going from couch to marathon may seem like an impossible feat, but just like climbing a mountain, every step counts towards reaching the summit. Feeling ready to conquer your first marathon? Then you’ve come to the right place as I got the perfect couch to marathon plan to help you achieve your goal.
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